01. Droplets/ Aerosols transmission:
The most common transmission. When an infected person cough or sneeze, the tiny particles in the air will carry the virus into air from their mouth and nose.
02. Airborne transmission:
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The transmission occurs when people breath in and out. Studies show that the Covid-19 virus can stay alive up to 3 hours in the air.
03. Surface transmission:
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The virus spread when someone touched the objects' surface with virus. The virus can alive on surface such as plastic and stainless steel up to 2 to 3 days. It will spread continuously as people might touch other objects or their eyes, mouth and nose.
04. Fecal-oral transmission:
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Studies show that the Covid-19 virus can be found in the infected person's poop. If an infected person used the bathroom and did not wash their hand, every object touched by them will be infected.
01
Wash your hands frequently.
02
Say no to hand shake.
03
Avoid touching eyes, nose and mouths.
04
Avoid close contact with patients.
05
Avoid going crowded place.
06
Clean the surface of an object that touch frequently.
07
Wear face mask in the public.
08
Social distancing.
09
Maintain health routine. (e.g. exercise, healthy diet)
How Covid-19 Spread
Ways to Prevent
Masks
N95 Mask
Filtering droplets: 99.9%
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Filtering aerosol: 95%
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Material: Polypropylene fiber
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Surgery Mask
Filtering droplets: 98.9%
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Filtering aerosol: 89.5%
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Material: Polypropylene fiber
Hybrid Mask
Filtering droplets: 96%
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Filtering aerosol: 94%
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Material: Fabric, Cloth
Symptoms
Most common symptoms:
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Fever
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Cough
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Tiredness
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Loss of taste or smell
Less common symptoms:
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Sore throat
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Headache
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Aches and pains
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Rashes on skin
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Red or irritated eyes
Serious Symptoms:
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Difficulty in breathing
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Chest pain
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Loss of speed or mobility
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How to Fight Against Covid-19
Vitamins and nutrients needed
Vitamin B: Peanut, Wheatgerm, Oat, Banana etc.
Vitamin C: Orange, Broccoli, Tomato, Potato etc.
Vitamin D: Oily Fish, Egg Yolk, Milk, Mushroom etc.
Zinc: Meat, Nut, Whole Grain, Yogurt etc.
Healthy diet/ habit
Eat variety of food
Limit sugar and salt
Drink enough water
Take moderate amount of fats
Avoid taking hazardous and harmful alcohol
Enought Sleep
Adults should sleep about 6 to 8 hours
Children should sleep about 8 to 10 hours
Exercise
Exercise frequently